Chicken and Broccoli: How the Keto Diet Healed My Brain After 4 Traumas

After surviving four traumatic brain injuries including a windshield impact, drunk driver collision, tubing accident, and hemorrhagic stroke with an aneurysm rupture, Dr. Joseph Schneider discovered the ketogenic diet protocol that triggered autophagy and cleared the hemorrhagic scab from his brain in just four months. In this deeply personal episode of the My POTS Podcast, Dr. Schneider reveals how the Zone diet's 40-30-30 macro-nutrient balance at a 2005 Barry Sears seminar in Boston became his roadmap to neurological recovery after years of severe sleep apnea, dysautonomia, and dangerous blood pressure spikes following his 2004 accident. Dr. Schneider explains why pasture-raised meats provide optimal omega-3 fatty acid balance, how autophagy cleared brain debris conventional medicine said was permanent, and why Wharton's jelly stem cell therapy finally enabled daily exercise eight years post-stroke. He shares the comprehensive approach combining ketogenic nutrition, interactive metronome therapy, CPAP for sleep apnea management, and faith-based daily commitment that transformed him from barely functioning to running one of the world's premier brain injury recovery centers. This New Year episode challenges the glucose-dependent model of brain metabolism and offers hope for anyone told their brain damage is irreversible. To learn more about ketogenic diet protocols for brain injury recovery and comprehensive neurological rehabilitation, listen to the full episode on My POTS Podcast and visit HopeBrainCenter.com. Understanding how macro-nutrient balance and ketone metabolism support brain healing changes everything about recovery from traumatic brain injury and stroke. Connect with Dr. Joseph Schneider: Website: Hope Brain and Body Recovery Center; Hope Regeneration Center Podcast: MyPOTSPodcast.com LinkedIn: Joseph Schneider YouTube: HopeBrainBodyRecoveryCenter Instagram: @HopeBrainCenter_ Facebook: Hope Brain and Body Recovery Center

0:00
0:00
Advertising will end in
play_arrow
pause
replay_10
forward_10
volume_up
volume_down
volume_off
share
speed
Skip ad
close
close
close
close
close

Description:

After surviving four traumatic brain injuries including a windshield impact, drunk driver collision, tubing accident, and hemorrhagic stroke with an aneurysm rupture, Dr. Joseph Schneider discovered the ketogenic diet protocol that triggered autophagy and cleared the hemorrhagic scab from his brain in just four months. In this deeply personal episode of the My POTS Podcast, Dr. Schneider reveals how the Zone diet's 40-30-30 macro-nutrient balance at a 2005 Barry Sears seminar in Boston became his roadmap to neurological recovery after years of severe sleep apnea, dysautonomia, and dangerous blood pressure spikes following his 2004 accident.

Dr. Schneider explains why pasture-raised meats provide optimal omega-3 fatty acid balance, how autophagy cleared brain debris conventional medicine said was permanent, and why Wharton's jelly stem cell therapy finally enabled daily exercise eight years post-stroke. He shares the comprehensive approach combining ketogenic nutrition, interactive metronome therapy, CPAP for sleep apnea management, and faith-based daily commitment that transformed him from barely functioning to running one of the world's premier brain injury recovery centers. This New Year episode challenges the glucose-dependent model of brain metabolism and offers hope for anyone told their brain damage is irreversible.

To learn more about ketogenic diet protocols for brain injury recovery and comprehensive neurological rehabilitation, listen to the full episode on My POTS Podcast and visit HopeBrainCenter.com. Understanding how macro-nutrient balance and ketone metabolism support brain healing changes everything about recovery from traumatic brain injury and stroke.

Connect with Dr. Joseph Schneider:
Website: Hope Brain and Body Recovery Center; Hope Regeneration Center

Podcast: MyPOTSPodcast.com

LinkedIn: Joseph Schneider

YouTube: HopeBrainBodyRecoveryCenter

Instagram: @HopeBrainCenter_

Facebook: Hope Brain and Body Recovery Center  

Related Podcast

Building a Complete Brain Recovery Center for POTS and Complex Neurological Conditions

Dr. Joseph Schneider shares his evolution from traditional chiropractic care to establishing the Hope Brain and Body Recovery Center, a comprehensive regenerative medicine facility specializing in Postural Orthostatic Tachycardia Syndrome (POTS) and brain injury recovery. With 37 years of experience treating thousands of patients, Dr. Schneider explains how his center combines functional neurology, advanced brain scanning technology, and regenerative therapies to address the root causes of neurological dysfunction. He discusses the rise in young patients with brain injuries from COVID and vaccine-related cytokine storms, and how his team uses cutting-edge tools like neurofeedback, eye movement analysis, and metabolic testing to create personalized treatment plans. Drawing from his own journey through multiple traumatic brain injuries and a hemorrhagic stroke, Dr. Schneider offers hope to patients struggling with conditions that mainstream medicine often fails to address. The episode explores how proper evaluation of the entire nervous system, combined with functional medicine testing and targeted therapies, can help restore brain function and improve quality of life. This is essential listening for anyone dealing with POTS, dysautonomia, or complex neurological symptoms seeking alternative treatment approaches. Connect with Dr. Joseph Schneider: Website: Hope Brain and Body Recovery Center LinkedIn: Joseph Schneider YouTube: hopebrainbodyrecoverycenter Instagram: @hopebraincenter_ Facebook: Hope Brain and Body Recovery Center

Listen Now
POTS & Dysautonomia: When Your Body Forgets How to Adapt

In this episode, Dr. Joseph Schneider and Joseph Quirk explore the parallels between astronauts returning from space and patients suffering from dysautonomia, comparing how both experience severe physical adaptation challenges. They discuss how the body's autonomic systems—those controlling circulation, digestion, and energy regulation—deteriorate when not properly stimulated, just as muscles atrophy in zero gravity or during prolonged inactivity. The conversation reveals why traditional medical centers have months-long waiting lists for Postural Orthostatic Tachycardia Syndrome (POTS) patients, while functional neurology approaches offer faster access by addressing the central nervous system connections often overlooked in conventional treatment. Dr. Schneider shares personal insights from his stroke recovery journey, highlighting how consistent daily movement—even just 10 minutes—proves more beneficial than sporadic intense exercise for rebuilding adaptive capacity. The hosts emphasize that recovery requires gradual, progressive training of the nervous system through lifestyle changes, proper nutrition, and appropriate exercise intensities tailored to each patient's metabolic threshold. Connect with Dr. Joseph Schneider: Website: Hope Brain and Body Recovery Center LinkedIn: Joseph Schneider YouTube: hopebrainbodyrecoverycenter Instagram: @hopebraincenter_ Facebook: Hope Brain and Body Recovery Center

Listen Now
How a 70 Year Old Man Recovered His Personality After Devastating Brain Injury

When Ernie collapsed unconscious on his neighbor's driveway at age 67, doctors quickly addressed his heart condition but missed the devastating brain injury that would steal his personality, trap him in his home, and leave him feeling hopeless. After two and a half years of failed treatments at multiple facilities, this retired healthy man found himself stuck in a cycle of brain fog, dizziness, and depression that traditional rehab couldn't break. His journey led him to Dr. Joseph Schneider's Hope Brain Body Recovery Center, where a comprehensive 10-week neurological retraining program began to restore not just his cognitive function, but his sense of self. Ernie shares how the second half of treatment became the turning point where his wife finally saw glimpses of the "old Ernie" returning. This episode reveals why treating brain injury requires more than addressing individual symptoms and why hope becomes the foundation for neurological recovery. Dr. Schneider explains how his own stroke experience shaped a revolutionary approach to brain rehabilitation that goes beyond conventional therapy. Connect with Dr. Joseph Schneider: Website: Hope Brain and Body Recovery Center LinkedIn: Joseph Schneider YouTube: hopebrainbodyrecoverycenter Instagram: @hopebraincenter_ Facebook: Hope Brain and Body Recovery Center

Listen Now
Autophagy and Sleep: How Your Brain Repairs Itself Overnight

In this episode, Dr. Joseph Schneider and Joseph Quirk dive into the vital connection between sleep and autophagy—the brain's natural cleanup system. Dr. Schneider shares his personal journey with stroke recovery, explaining how autophagy helped heal his damaged basal ganglion and thalamus. The hosts explore how proper sleep cycles activate the brain's maintenance mechanisms, allowing microglia to remove cellular damage while the default network resolves emotional stress. They discuss practical strategies for optimizing sleep—from maintaining consistent circadian rhythms to creating ideal sleeping environments—and reveal why shift workers often face significant health challenges. Through a success story of a patient who recovered from severe brain trauma, they illustrate how comprehensive treatment approaches focusing on sleep quality can restore not just work capacity but complete life satisfaction. Connect with Dr. Joseph Schneider: Website: Hope Brain and Body Recovery Center LinkedIn: Joseph Schneider YouTube: hopebrainbodyrecoverycenter Instagram: @hopebraincenter_ Facebook: Hope Brain and Body Recovery Center

Listen Now
View All

Comments